Knock knees are one of the most common sports injuries, and can cause pain, discomfort, and in some cases, permanent damage to your knees. Whether you’re a professional athlete, weekend warrior, or a high school athlete, you’re at risk for knee injuries, so you need to be prepared for them. You can take steps to avoid knee injuries, and treat them when they occur. To learn more about how to prevent knee injuries, and how to treat them when they occur, read on!
What are Knock Knees?
Knock knees are common in sports like basketball, soccer, football, and hockey. They occur when you land on your knees, and your knees are out of alignment. This is because your knees are not perfectly aligned with your hips and ankles. When you land on your knees, the force of your landing puts pressure on your knees, and they can be forced out of alignment. The best way to prevent knock knees is to practice proper form and technique.
- If you’re a high school or college athlete, you should be learning how to play the sport correctly, and practicing proper form and technique.
- If you’re a professional athlete, you should be practicing these skills during training sessions, and working with a professional coach to correct form and technique.
- If you’re a weekend warrior, you should be working on these skills with a trainer.
How to Prevent Knock Knees
There are several ways to prevent knock knees.
- Learn how to practice correct form and technique, so you can prevent knock knees.
- Learn how to properly warm up, and cool down, so you can avoid getting injured.
- Learn how to practice proper weight distribution
- Learn how to stretch, and strengthen your muscles, so you can avoid getting injured.
How to Treat Knock Knees
- If you have a knock knee, you should be working with a professional trainer or athletic trainer.
- Professional athlete should be working with a trainer to get proper form and technique corrected, and to help you learn how to avoid these injuries.
- Weekend warrior should be working with a trainer to learn how to properly warm up and cool down, and to learn how to practice proper form and technique.
- High school or college athlete should be working with a trainer to learn how to properly warm up and cool down, and to learn how to practice proper form and technique.
