Every single cell within our bodies requires water to function normally and optimally. That is the main reason why you need to hydrate yourself every single day.

Even though people already know the importance of liquid intake, some do not know which type is the best.

The best way to learn more about water, in general, is by clicking here for additional info.

You can either choose purified, regular, or distilled liquid. This article will show you the differences between these three options that you can choose.

What is Purified?

Similarly, as the name suggests, purified water requires processing and filtering to remove numerous impurities, including various chemicals and contaminants that could affect your overall health.

Generally, you will be able to do it by using tap or groundwater. You can find numerous methods that will help you purify both in-home and for commercial purposes.

For instance, public tap goes through a purification process to make it safe for consumption. However, standards tend to vary from country to country and depend on international standards and governmental regulations.

According to WHO (World Health Organization), at least two billion people worldwide lack access to safe and healthy drinking liquid. On the other hand, countries that purify tap use numerous treatments to make it safe, including:

• Flocculation and Coagulation –They tend to add positively-charged chemicals inside that bind with negatively charged particles. Then, filtration can start.
• Sedimentation – Because of the large size of contaminants at the bottom of the supply, the idea is to separate the floc from the clean water.
• Filtration – The clean liquid will flow through filtration systems from gravel, charcoal, and sand. This will remove contaminants such as bacteria, dust, viruses, and chemicals.
• Disinfection – Finally, they will implement chemical disinfectants such as chlorine to kill the remaining viruses and bacteria inside so that you can use it afterward.

It would help if you remembered that tap is safe in most areas, but it can still feature numerous toxic substances.

According to the Safe Water Drinking Act, all individuals should have the ability to regulate their standards, but they have to meet the minimum requirements from EPA.

What Is Distilled Water?

Distilled water is another form of purified liquid because it has to undergo processes to remove all impurities from the inside. We are talking about boiling the liquid, collect the steam, and return it to a liquid state afterward.

You can enter this website: https://www.cdc.gov/healthywater/drinking/public/regulations.html to learn more about clean liquid regulations.

The process is the most effective for removing contaminants such as viruses, bacteria, and chemicals such as sulfate and lead. Since the distilled one is too pure, it is used in labs and medical facilities.

However, drinking distilled one can be problematic because you can enter the point of over hydration, causing toxicity and poisoning issues.

Purified or Regular Water

As we have said above, public water goes through filtration and purification processes due to strict regulations and limits that agencies created. However, natural sources can lead to contaminations and affect the overall quality.

That is the main reason why most people decide to find an in-home purification system, especially for people that have compromised immunities due to chronic illnesses and diseases.

If you are currently in the country with contamination issues due to lack of sanitation, it is the way a better solution to consume purified or bottled water.

On the other hand, since the tap goes through UV and charcoal filters, they remove contaminants, so you do not have to use additional purification processes.

Therefore, if you are in a country where public drinking is regulated for safety and quality, you can consume tap water without any additional problem. Of course, you can always purchase a home test kit to test the water within your household for contaminants.

The idea is to find the best drinking water system that will protect people from your household.

Most public drinking sources feature regulations, but you can also find a home purifier to improve the overall quality. That way, you will be able to improve both the odor and taste of tap.

You can use POU (Point-Of-Use) systems to purify for consumption, or PUE (Point-Of-Entry) systems that will treat all of it that enters your household. In both cases, you can protect yourself against harmful and toxic substances and contaminants.